health and wellness

Rooted by Soul

Movement, Nourishment & Everyday Wellness

Simple, practical ways to build healthier habits that fit your life.

Hi, I'm tina

As a wellness educator specializing in gentle movement, mobility, flexibility, and plant-forward nutrition education, I help busy adults build a balanced, sustainable approach to their health. Drawing from my background in yoga and practical wellness education, I support individuals in improving mobility, managing stress, and increasing everyday energy without extreme workouts or rigid routines.

Together, we’ll create realistic habits that fit your lifestyle and support your long-term well-being.

Currently Teaching

In addition to working with individual clients, I currently lead monthly movement and flexibility sessions for a women’s strength training group and offer a community wellness class incorporating gentle yoga-inspired movement. These sessions help participants improve mobility, balance, flexibility, and confidence through accessible, supportive movement.

Tina Williams
Founder & Wellness Educator
Certified Yoga Instructor | Plant-Forward Nutrition Education

Elevate your well-being with integrated health solutions

At Rooted by Soul, we support individuals in building a sustainable approach to wellness that honors the connection between mind, body, and daily life. Through gentle, accessible movement, plant-forward nourishment, and supportive wellness practices, we help individuals reconnect with their bodies and develop consistent, lasting habits.

Our approach combines mindful movement, strength-based exercise, and practical nutrition education to support mobility, build confidence, and promote overall well-being. We focus on meeting individuals where they are—whether they are returning to movement, building consistency, exploring healthier food choices, or seeking a more balanced and realistic approach to their health.

Rooted by Soul was founded by a wellness practitioner with over 20 years of personal experience in health, fitness, and mindful living. With a background in yoga, strength training, and plant-forward nutrition, and inspired by firsthand experiences with chronic illness in her community, our mission is to make wellness education approachable, empowering, and accessible to individuals at every stage of their wellness journey.

Movement & Wellness Services

Gentle movement and plant-forward coaching designed to support consistency, mobility, and overall well-being.

Services are educational and supportive in nature and are designed to complement—not replace—medical care.

We offer 1-on-1 & Group Sessions | Yoga & Plant-Forward Wellness Coaching | Custom Wellness Bundles

Accessible Movement Sessions

Breath-centered yoga designed to improve flexibility, balance, strength, and overall well-being. Each class offers supportive instruction and modifications to help you move with confidence at your own pace.

Plant-Forward Wellness Coaching

Personalized support to help you incorporate more plant-forward choices, build healthy routines, and create a realistic approach to long-term wellness. Small, sustainable changes are encouraged at a pace that works for you.

"I want you to know that this program has been refreshing! I really appreciate the processes you’ve incorporated, particularly your attention to detail and recognition of each of our needs. I’ve added more strength training and tweaked my diet, and I’m paying more attention to my snacking. I also love the energy of the participants."

“I want you to know that this program has been refreshing! I really appreciate the processes you’ve incorporated, particularly your attention to detail and recognition of each of our needs. I’ve added more strength training and tweaked my diet, and I’m paying more attention to my snacking. I also love the energy of the participants.”

“Thank you, Tina, for the stretching class this morning — it was much needed because I don’t stretch as I should.”

“Keep up the great work, Tina! Like I told you, I’ve truly appreciated your program. It really helped me.”

"I've always been interested in yoga and Tina I'm so grateful for your gifts in Health and Wellness education. It's such a blessing to be a participant in the yoga sessions you offer and actually feel the benefits during and post sessions. Thank you."

"I enjoyed all four sessions of the yoga classes. I like how we kept the core exercises and then sometimes did different exercises each week. I am proud of myself for showing up each week and actively participating. I noticed that after each yoga class I was relaxed and felt peaceful."

For Providers & Community Partnerships

Rooted by Soul offers supportive wellness services designed to complement existing healthcare and community-based programs. Through gentle, accessible movement and plant-forward wellness coaching, clients are supported in improving mobility, building consistency, and developing sustainable lifestyle habits.

Services are appropriate for individuals who are:

Returning to movement after time away
Seeking a gentle, low-impact approach to fitness
Looking to improve consistency with daily wellness habits

All services are educational in nature and are designed to work alongside existing medical guidance.

Contact Us

We’d love to hear from you! Whether you’re interested in our programs, joining a class, or enhancing wellness support for your clients, we’re here to help with yoga, nutrition, and other wellness services.

Phone: (984) 386-8045
Email: admin@rootedbysoul.com
Business Hours: 9-5pm

Or simply fill out the contact form below, and we’ll get back to you as soon as possible!

Begin Where You Are

You don’t have to do everything at once…

Small steps create lasting change. Take what you need, when you need it, and know that you’re exactly where you’re meant to be.

On my YouTube channel, you’ll find gentle yoga and light movement practices to help ease tightness, stiffness, and everyday aches, along with simple nourishment inspiration to support your wellness journey.

Visit My YouTube Channel.

Gentle guidance and inspiration to support your wellness journey.