[LOGO] Move. Nourish. Be Well.

Rooted by Soul

Gentle Movement & Plant-Forward Wellness

Supporting individuals in building sustainable habits through accessible movement, nourishment, and simple wellness practices.

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Hi, I'm tina

As a yoga instructor and plant-forward wellness coach, I help busy adults build a balanced, sustainable approach to their health. Through breath-centered yoga and practical plant-forward wellness guidance, I support you in improving mobility, managing stress, and increasing everyday energy without extreme workouts or rigid routines.

Together, we’ll create realistic habits that fit your life and support your long-term well-being.

Currently Teaching

In addition to working with individual clients, I currently lead monthly yoga sessions for a women’s strength training group and teach a community yoga class, helping participants build strength, mobility, balance, and confidence through supportive movement.

Tina Williams

Founder & Wellness Educator
Certified Yoga Instructor | Plant-Forward Wellness Coach

Elevate your well-being with integrated health solutions

At Rooted by Soul, we support individuals in building a sustainable approach to wellness that honors the connection between mind, body, and daily life. Through gentle, accessible movement, plant-forward nourishment, and supportive wellness practices, we help clients reconnect with their bodies and develop consistent, lasting habits.

Our approach integrates mindful movement, strength-based exercise, and practical nutrition guidance to support mobility, build confidence, and improve overall well-being. We focus on meeting individuals where they are—whether they are returning to movement, building consistency, or seeking a more balanced and realistic approach to their health.

Rooted by Soul was founded by a wellness practitioner with over 20 years of experience in yoga, strength training, and mindful movement. Inspired by firsthand experiences with chronic illness in her community, our mission is to provide supportive, educational tools that empower individuals to care for their physical and mental well-being in a way that is both approachable and sustainable.

Movement & Wellness Services

Gentle movement and plant-forward coaching designed to support consistency, mobility, and overall well-being.

Services are educational and supportive in nature and are designed to complement—not replace—medical care.

We offer 1-on-1 & Group Sessions | Yoga & Plant-Forward Wellness Coaching | Custom Wellness Bundles

 

Accessible Movement Sessions

Breath-centered yoga designed to improve flexibility, balance, strength, and overall well-being. Each class offers supportive instruction and modifications to help you move with confidence at your own pace.

View Schedule & Pricing

Plant-Forward Wellness Coaching

Personalized support to help you incorporate more plant-forward choices, build healthy routines, and create a realistic approach to long-term wellness. Small, sustainable changes are encouraged at a pace that works for you.

Plant-Forward Coaching
"I want you to know that this program has been refreshing! I really appreciate the processes you’ve incorporated, particularly your attention to detail and recognition of each of our needs. I’ve added more strength training and tweaked my diet, and I’m paying more attention to my snacking. I also love the energy of the participants."
Ramona GavinProgram Participant (30-day Wellness Challenge)
“I want you to know that this program has been refreshing! I really appreciate the processes you’ve incorporated, particularly your attention to detail and recognition of each of our needs. I’ve added more strength training and tweaked my diet, and I’m paying more attention to my snacking. I also love the energy of the participants.”
Ramona GavinProgram Participant (30-day Wellness Challenge)
“Thank you, Tina, for the stretching class this morning — it was much needed because I don’t stretch as I should.”
Toni GyandohProgram Participant (30-day Wellness Challenge)
“Keep up the great work, Tina! Like I told you, I’ve truly appreciated your program. It really helped me.”
Faye TaylorProgram Participant (30-day Wellness Challenge)
"I've always been interested in yoga and Tina I'm so grateful for your gifts in Health and Wellness education. It's such a blessing to be a participant in the yoga sessions you offer and actually feel the benefits during and post sessions. Thank you."
Tonya CampbellYoga student
"I enjoyed all four sessions of the yoga classes. I like how we kept the core exercises and then sometimes did different exercises each week. I am proud of myself for showing up each week and actively participating. I noticed that after each yoga class I was relaxed and felt peaceful."
Cindy G.Yoga student

For Providers & Community Partnerships

Rooted by Soul offers supportive wellness services designed to complement existing healthcare and community-based programs. Through gentle, accessible movement and plant-forward wellness coaching, clients are supported in improving mobility, building consistency, and developing sustainable lifestyle habits.

Services are appropriate for individuals who are:

  • Returning to movement after time away
  • Seeking a gentle, low-impact approach to fitness
  • Looking to improve consistency with daily wellness habits

All services are educational in nature and are designed to work alongside existing medical guidance.

Holistic Wellness Integration

Rooted by Soul sets itself apart by seamlessly integrating nutrition, yoga, fitness, and mindfulness practices to address the complete well-being of individuals, fostering a holistic approach to health and wellness.

Whole-Life Wellness Support

We provide guidance, tools, and encouragement to help you build balance across your physical health, emotional well-being, mindset, and daily lifestyle supporting you at every stage of your wellness journey.

Transformative Experience

Rooted by Soul provides a transformative experience by guiding individuals on a journey towards optimal wellness, encouraging a deeper connection with oneself and offering a path to sustainable health and vitality.

Contact Us

We’d love to hear from you! Whether you’re interested in our programs, joining a class, or enhancing wellness support for your clients, we’re here to help with yoga, nutrition, and other wellness services.

  • Phone: (984) 386-8045
  • Email: admin@rootedbysoul.com
  • Business Hours: 9-5pm

Or simply fill out the contact form below, and we’ll get back to you as soon as possible!

Begin Where You Are

You don’t have to do everything at once…

Small steps create lasting change. Take what you need, when you need it, and know that you’re exactly where you’re meant to be.

On my YouTube channel, you’ll find gentle yoga and light movement practices to help ease tightness, stiffness, and everyday aches, along with simple nourishment inspiration to support your wellness journey.

[LOGO] Move. Nourish. Be Well.

Visit My YouTube Channel.  

Gentle guidance and inspiration to support your wellness journey.

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