ROOTED BY SOUL
Hi, I'm tina
As a plant-forward wellness coach and yoga instructor, I support busy individuals in building a balanced, sustainable approach to their health. Through gentle movement, yoga and practical nutrition guidance, I help you improve mobility, manage stress, and increase your daily energy—without extreme workouts or rigid routines.
Together, we create realistic habits that fit your life and support your long-term well-being.
Tina D. Williams
Founder & Wellness Educator
Certified Yoga Instructor | Plant-Forward Wellness Coach
Elevate your well-being with integrated health solutions
At Rooted by Soul, we support individuals in building a sustainable approach to wellness that honors the connection between mind, body, and daily life. Through gentle, accessible movement, plant-forward nourishment, and supportive wellness practices, we help clients reconnect with their bodies and develop consistent, lasting habits.
Our approach integrates mindful movement, strength-based exercise, and practical nutrition guidance to support mobility, build confidence, and improve overall well-being. We focus on meeting individuals where they are—whether they are returning to movement, building consistency, or seeking a more balanced and realistic approach to their health.
Rooted by Soul was founded by a wellness practitioner with over 20 years of experience in yoga, strength training, and mindful movement. Inspired by firsthand experiences with chronic illness in her community, our mission is to provide supportive, educational tools that empower individuals to care for their physical and mental well-being in a way that is both approachable and sustainable.
Movement & Wellness Services
Gentle movement and plant-forward coaching designed to support consistency, mobility, and overall well-being.
Services are educational and supportive in nature and are designed to complement—not replace—medical care.
We offer 1-on-1 & Group Sessions | Yoga & Plant-Focused Nutrition | Custom Wellness Bundles
Accessible Movement Sessions
Gentle, supportive movement designed to improve mobility, reduce stiffness, and build confidence in your body. Explore yoga, walking journeys, and light strength practices that support flexibility, mobility, and everyday ease. Each class is rooted in breath, balance, and building confidence in your body on step at a time.
Plant-Forward Wellness Coaching
Personalized support to help you build consistent habits, improve nourishment, and create a realistic approach to long-term wellness. Through personalized support, you'll build realistic habits around plant-forwarding eating, daily routines, and overall wellness without pressure or perfection.
For Providers & Community Partnerships
Rooted by Soul offers supportive wellness services designed to complement existing healthcare and community-based programs. Through gentle, accessible movement and plant-forward wellness coaching, clients are supported in improving mobility, building consistency, and developing sustainable lifestyle habits.
Services are appropriate for individuals who are:
- Returning to movement after time away
- Seeking a gentle, low-impact approach to fitness
- Looking to improve consistency with daily wellness habits
All services are educational in nature and are designed to work alongside existing medical guidance.
Holistic Wellness Integration
Rooted by Soul sets itself apart by seamlessly integrating nutrition, yoga, fitness, and mindfulness practices to address the complete well-being of individuals, fostering a holistic approach to health and wellness.
Whole-Life Wellness Support
We provide guidance, tools, and encouragement to help you build balance across your physical health, emotional well-being, mindset, and daily lifestyle — supporting you at every stage of your wellness journey.
Transformative Experience
Rooted by Soul provides a transformative experience by guiding individuals on a journey towards optimal wellness, encouraging a deeper connection with oneself and offering a path to sustainable health and vitality.
Contact Us
We’d love to hear from you! Whether you’re interested in our programs, joining a class, or enhancing wellness support for your clients, we’re here to help with yoga, nutrition, and other wellness services.
- Phone: (984) 386-8045
- Email: admin@rootedbysoul.com
- Business Hours: 9-5pm
Or simply fill out the contact form below, and we’ll get back to you as soon as possible!
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Begin Where You Are
You don’t have to do everything at once…
Small steps create lasting change. Take what you need, when you need it, and know that you’re exactly where you’re meant to be.
On my YouTube channel, you’ll find gentle yoga and light movement practices to help ease tightness, stiffness, and everyday aches, along with simple nourishment inspiration to support your wellness journey.