ROOTED BY SOUL
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🌿 30-Day Wellness Group Program
Feeling stressed, low on energy, or stuck in your health goals? Our 30-Day Wellness Program is designed to help you reset your mind and body.
What you’ll gain in just 30 days:
- Lose Weight
- Boost Your Energy
- Reduce Stress
- Reset Your Mind & Body
Bonus: Includes a free 1-on-1 personal coaching session to keep you on track!
Your Coach
Led by Tina Williams, Plant-Focused Nutrition Coach & Yoga Instructor, this program will guide you toward balance, clarity, and sustainable health.
📞 Get Started Today
Limited spots available—reserve your place now!
Call/Text: (240) 481-7079
Hi, i'm Tina
As a healthy lifestyle coach, I specialize in helping busy people find balance and build a healthier routine that truly fits their lives. I’ll show you how to manage stress more effectively, shed unwanted weight, and increase your daily energy, without relying on extreme workouts or countless hours in the gym. Together, we’ll create a lifestyle that supports your long-term health and happiness.
I help busy people create balance in their lives through healthy lifestyle coaching. My approach is designed to help you manage stress, lose weight naturally, and boost your energy levels, without spending endless hours at the gym. With simple, sustainable habits, I guide you to feel stronger, lighter, and more in control of your wellness journey.
Elevate your well-being with integrated health solutions
At Rooted by Soul, we are dedicated to guiding individuals on a holistic wellness journey that encompasses the mind, body, and spirit. With a focus on mindful movement, plant-based nutrition, and physical wellness programs, we aim to empower our clients to reconnect with themselves and achieve optimal well-being. Our unique approach integrates various wellness practices, including yoga, fitness, and mindfulness, to support not just physical health but also mental and emotional wellness, enabling individuals to thrive in all aspects of their lives.
With over 5 years of industry experience, Rooted by Soul was founded by someone who has personally witnessed the transformative power of a whole food, plant-based lifestyle. Growing up in a community where dishes led to chronic illnesses, our founder made a conscious choice to break the cycle and embrace a healthier way of living. This firsthand experience drives our mission to educate and empower others to take control of their health through mindful eating, holistic wellness tools, and a commitment to overall well-being
Nourish your body and soul holistically
Rooted by Soul offers a comprehensive range of holistic wellness services, including yoga classes, personalized plant-based nutrition guidance, and tailored physical wellness programs. Our integrated approach goes beyond offerings by combining nutrition, yoga, fitness, and mindfulness practices to support the holistic well-being of our clients. Whether seeking to improve physical health, mental clarity, or emotional balance, our services are designed to empower individuals to thrive and reconnect with their bodies and minds on a deeper level.
Yoga Classes
Experience a harmonious blend of movement and mindfulness with our yoga classes, designed to enhance flexibility, strength, and inner peace.
Mindfulness Workshops
Engage in workshops that promote mental clarity, stress reduction, and emotional balance through mindfulness practices, breathing techniques, and meditation sessions.
Physical Wellness Programs
Tailored programs focusing on physical fitness, including strength training, cardio workouts, and holistic approaches to enhance your physical health.
Plant-Based Nutrition Guidance
Receive personalized guidance on transitioning to a whole food, plant-based diet to improve health, energy levels, and overall well-being.
What Sets Us Apart
Thrive in every aspect of life with our holistic approach
Rooted by Soul stands out by offering a unique integration of nutrition, yoga, fitness, and mindfulness practices to support the complete well-being of our clients. Unlike wellness spaces, we go beyond food to empower individuals to thrive in every aspect of their lives. Our holistic approach aims to address not just physical health but also mental and emotional wellness, providing a comprehensive and transformative experience for those seeking a deeper connection with themselves and a path to optimal wellness.
Holistic Wellness Integration
Rooted by Soul sets itself apart by seamlessly integrating nutrition, yoga, fitness, and mindfulness practices to address the complete well-being of individuals, fostering a holistic approach to health and wellness.
Comprehensive Wellness
wellness spaces, we offer a comprehensive approach that goes beyond food, focusing on empowering clients to thrive in all aspects of their lives by nurturing physical, mental, and emotional well-being.
Transformative Experience
Rooted by Soul provides a transformative experience by guiding individuals on a journey towards optimal wellness, encouraging a deeper connection with oneself and offering a path to sustainable health and vitality.
Contact Us
We’d love to hear from you! Whether you have questions about our programs, want to join a class, or need guidance on your wellness journey, we’re here to help.
- Phone: (240) 481-7079
- Website: RootedBySoul.com
- Email:admin@rootedbysoul.com
- Business Hours: 9-5pm
Or simply fill out the contact form below, and we’ll get back to you as soon as possible!
Feel free to reach out to us at Rooted by Soul for any inquiries or to learn more about our holistic wellness services. We are here to support you on your journey to well-being through mindful movement, plant-based nutrition guidance, and physical wellness programs. Connect with us to start your path towards a healthier and more balanced lifestyle.
Phone: 984-386-8045
Email: admin@rootedbysoul.com
Business Hours: 9-5pm